Which of the following can be a consequence of poor shoulder alignment?

Which of the following can be a consequence of poor shoulder alignment?

• A. Increased muscle mass
• B. Better range of motion
• C. Greater risk of shoulder injuries
• D. Improved athletic performance

Answer: (C)

Poor shoulder alignment can lead to a greater risk of shoulder injuries due to the increased stress and strain it places on the muscles, tendons, and ligaments around the shoulder joint. When the shoulders are not properly aligned, it can cause abnormal movement patterns during activities, which can lead to overuse injuries, impingement syndromes, and tears. For example, misalignment may force certain muscles to work harder than others to compensate for the lack of stability, ultimately leading to fatigue and injury over time. In addition, poor alignment can interfere with the shoulder's biomechanics, diminishing its ability to move freely and efficiently, thereby increasing susceptibility to injuries during overhead movements or heavy lifting. This connection between alignment and injury risk highlights the importance of maintaining proper posture and shoulder alignment to promote shoulder health and prevent injuries.

Poor shoulder alignment can lead to a greater risk of shoulder injuries due to the increased stress and strain it places on the muscles, tendons, and ligaments around the shoulder joint. When the shoulders are not properly aligned, it can cause abnormal movement patterns during activities, which can lead to overuse injuries, impingement syndromes, and tears. For example, misalignment may force certain muscles to work harder than others to compensate for the lack of stability, ultimately leading to fatigue and injury over time.

In addition, poor alignment can interfere with the shoulder's biomechanics, diminishing its ability to move freely and efficiently, thereby increasing susceptibility to injuries during overhead movements or heavy lifting. This connection between alignment and injury risk highlights the importance of maintaining proper posture and shoulder alignment to promote shoulder health and prevent injuries.